Yoga Classes
Explore our diverse range of yoga styles and find your perfect practice
Hatha Yoga
Beginner FriendlyA gentle, slow-paced style of yoga that focuses on basic postures and breathing techniques. Perfect for beginners or those seeking a more relaxed practice. Each pose is held for several breaths, allowing you to build strength and flexibility gradually.
Vinyasa Flow
IntermediateDynamic and flowing sequences that link breath with movement. This practice builds strength, flexibility, and endurance while creating a moving meditation. Each class features creative sequences that keep your practice fresh and engaging.
Restorative Yoga
All LevelsA deeply relaxing practice using props to support the body in comfortable positions. This gentle style activates the parasympathetic nervous system, promoting healing and stress relief. Perfect for recovery and deep relaxation.
Power Yoga
AdvancedAn intense, fitness-based approach to vinyasa-style yoga. This challenging practice builds strength, stamina, and flexibility through dynamic sequences and longer holds. Great for those seeking a vigorous workout combined with mindfulness.
Pilates Classes
Strengthen your core and improve your posture with our expert-led pilates sessions
Mat Pilates
All LevelsClassical pilates exercises performed on the mat, focusing on core strength, stability, and controlled movements. This method improves posture, balance, and body awareness while building lean muscle strength throughout the entire body.
Equipment Pilates
IntermediatePilates exercises using specialized equipment including reformers, chairs, and barrels. The added resistance and support allow for more precise movements and deeper muscle engagement, providing a challenging and effective full-body workout.